BJJ Hygiene (warning contains graphic images)

Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA This post comes at the request of one of my friends from back home in Indiana, he mentioned that there are some smelly guys...

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Building muscle on a budget- Potatoes

Potatoes can be your best friend if you are looking to bulk up and add muscle to your frame.  Foods that would normally be eliminated from your diet (like white potatoes), can help you add carbs and serious calories to feed your growing muscles.  Here are some the benefits that make white potatoes an excellent food for those looking to get jacked! 1).  Price.  Potatoes are cheap, you can pick up a 5lb bag of organic russet/red/or...

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Are you journaling towards your BJJ goals?

Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA I'd like to cover one one of the tricks I have been using over the last few months to really help my Jiu-Jitsu progress...

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Pan seared lodon broil with sweet potato and greenbeans.

Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA Time to prepare about 5 minutes, time to cook about 5 minutes. What you will need: 4 oz of grass fed London broil 1 1/2 cup fresh...

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Power lifting for women? You must be crazy... right?

Barbie Barbell is a multiple time world champion power lifter and fitness celebrity. Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA Today I'd like to talk about...

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Building muscle on a budget- Chocolate Milk

Horizon organic chocolate milk is my choice for post workout for price, convenience, and taste! Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA Chocolate milk is in many ways...

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The dynaflex, serious grip training for BJJ.

Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA I would like to talk a little bit about the Dynaflex.  Dynaflex is a company that makes a series of gyroballs that provide a very intense hand, finger, and forearm workout.  I have personally used the Dynaflex to help with my grip strength and endurance for BJJ. The dynaflex works by using the g-forces created by a gyroscope...

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How to fight a cold naturally.

 Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA I have been sick with a pretty intense cold for about 6 days.  I very rarely get sick, usually about once a year, and...

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The only muscle building supplements you will ever need.

Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA In order to cover everything sufficiently in this article, I would like to retouch upon two of the supplements I mentioned in a...

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Happy New Year, let's all set goals for 2012!

Please take a few seconds to check out my new website Http://www.makeyourbestself.com Facebook.com/makeyourbestself Twitter.com/makeyourbstself Pinterest.com/makeyourbstself https://plus.google.com/u/0/b/113131083653805577438/113131083653805577438/about/p https://www.youtube.com/channel/UCh9p6_fqUbm6DAMvU32EUbA Happy New Year! If you haven't given any thought to what you want to achieve in 2012, do it now.  I am not talking...

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